Online Coaching And Training Plans

Online Coaching

Are you too busy to make it to sessions or group trainings at a particular time?
Online coaching allows you to schedule your training around your lifestyle.
You will recieve a custom weekly plan, including when to take rest days for recovery, that you can fit in any time or location that will best work for you at the time.
Suitable for all ability and experience levels as the plans are written speciffically for your own situation with ongoing disscussion, feedback and adjustments as required.
You are not supplied a standard pre-set, group plan.

What you get:

Personalised training plan, updated during each week based on your ongoing progress.
Specific goal setting and event planning if required.
Unlimited coaching support via online app, email, messaging, or phone.
Access to the private reflexion runners online forum to discuss issues relevant to your training.

Contact us to make a start today.

1 on 1 Personal Training

Personal sessions can be used for specific strength training, crosstraining to benefit you as a runner, or for running technique coaching.
Sessions will be tailored to suit your specific needs or preferences
Standard 30min session but other options can be arranged.

Online Coaching or Training Plan options can be further customised by including 1 on 1 training sessions either on a regular basis or as required.
Contact us to arrange a package that will best suit your requirements.

Phil is an  Accredited Running Coach with Athletics Australia and a qualified Personal Trainer.

Running Group Training

Starting soon:

Do you want to run a first 5km?
Do you want to run a faster 5km?
Group training to focus on technique, speed, endurance, and more, with sessions designed to suit a range of abilities by an Athletics Australia accredited coach.
Thursday evenings at 6PM.
Meeting at reflexion health and fitness, 1 Gray Street, Mount Gambier



Have personally found my results have improved, as targeting specific areas for improvement, having input on what works and what doesn’t within the training plan. Provision of a dynamic and changing plan, with the added benefit of still enjoying the art and tranquility of running keep this relevant to me - Eion Williamson


I’ve only been running for a short time but Phil is providing the right coaching to help me progress – Stuart McArdle


I highly recommended Reflexion Running for running coaching. The programs are easy to follow and Phil gives great advice on any questions. I certainly am glad I chose Reflexion Running and my times keep getting faster and faster! – Adam Baker


If you are interested in improving your own times and fitness then a coach is fabulous. It makes you accountable and motivated to do the work.
Also questions and problems can be addressed. – Helen Heaver


It’s definitely helped me. Since starting with reflexion running 12 weeks ago I have taken 2 minutes off my 5km Parkrun time and taken my longest run up to 30km. – Adam Baker


It’s a crazy thing this running stuff. Exciting, challenging, painful (at times), but when it works it’s the most amazing feeling of achievement. – Kathy Thurlings

>>  contact reflexion running via email here to get started

Do you want to increase distance or speed while reducing the chance of injury?

Do you want to create a training plan that helps you become a stronger, more efficient runner?

We can help you adjust your current training plan or create one from the ground up if you’re just starting out.

If you are an aspiring runner, personal training and coaching is ideal if you are looking to achieve any of the following goals:

  • Increase your distance
  • Improve your speed
  • Enter and complete an upcoming event
  • Make adjustments to running technique and efficiency
  • Minimize the risk of injury
  • Gain extra focus, direction and motivation

As an Athletics Australia Accredited Coach, here are some of the ways we can help you can make these changes and improvements:

  • Setting a structured yet flexible running schedule for each week
  • Using techniques to increase your cardio and endurance capabilities
  • Setting running specific strength training exercises to reduce injury risk
  • Technique guidance on stride, foot strike and posture to suit your running style
  • How to include a variety of  sessions including, intervals, hill repeats and tabata to boost results


So this all sounds great. How do you start? Contact Us to work out how you can take the next step forward.


  “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”
― John Bingham



View Phil’s coaching profile here.