Workout Of The Day : Monday

Nov 18, 2012   //   by Reflexion   //   Fitness, Motivation, Workouts  //  No Comments

 

Equipment Required: None

 

Warmup :

Perform this circuit twice doing only 4 reps for each exercise.

The Workout :

Perform as a circuit. No rest between exercises. Rest for 1-2mins at the end. Repeat the circuit 3-5 times.

Stretch once your done. Nice work!

 

20/10

* Be sure to check with a your doctor before starting any new strenous activity and stay safe.

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