Workout Of The Week

Jul 1, 2013   //   by phil.ackland   //   Blog, Fitness, Motivation, Workouts  //  No Comments

These workouts are designed to be performed with minimal or no equipment for those times when you don’t have access to the equipment at a gym.

This workout involves working supersets of paired exercises. Aim  to move from 1st to 2nd exercise in each set with little to no break and then rest before repeating.

Set A: 3-4 times / Set B: 3-4 times / Set C: 3-4 times

Choose a number of reps for each between 10-20  to suit your fitness level.

Make sure you include a warmup, cool down and stretches.



*If you are new to exercising or have existing injuries, be sure to check in with your doctor before commencing any fitness program.


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