Workout Of The Week

Jun 24, 2013   //   by phil.ackland   //   Blog, Fitness, Workouts  //  No Comments


These workouts are designed to be performed with minimal or no equipment for those times when you don’t have access to the equipment at a gym.

For this session, grab a skipping rope that your kids have left lying around. If you don’t have one, you can find these in many shops for very little cost. As an alternative, perform the skipping without the rope.

Spend about 5 minutes warming up with light exercises or an easy couple of rounds of this circuit. Leave out the skipping and perform about half of each of the exercises listed.

Aim to take minimal breaks between each exercise once you have started. After the plank, take a suitable break for your fitness level, around 1-2 minutes and then repeat from the top.

Aim for 3-6 rounds, again, depending on your own fitness level.

Remember: Technique is always more important than time.

*If you are new to exercising or have existing injuries, be sure to check in with your doctor before commencing any fitness program.

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